Get your suits and evening gowns ready!  Teens4G is holding a winter formal for those ages 12 - 21 on Saturday, December 29 in the Activity Center Banquet Hall, from 7 to 11 p.m..  Tickets are just $5 and can be purchased online or by seeing Arlette Pile.  Enjoy an evening of glamour, delicious food and entertainment.  This event is open to anyone - not just Metro members.  See you there!  Get your tickets today!

The Watoto Children's Choir will be with us in concert on Saturday evening, November 17 at 6:00 p.m.  This amazing group of talented young singers from Uganda will thrill you wtih their music and move you with their testimonies.  You might want to bring every child in your life to this program!

Admission is free, but we will collect a freewill offering to help the choir with their ministry.  Please come prepared to support them.

Metropolitan's Health Ministries department is pleased to invite you to its second annual health summit - Healthy Minds, Healthy Bodies:  A NEW Start - on November 10 and 11.  We have a weekend full of seminars, lectures and a health fair with FREE health screenings - all sponsored by the Adventist Health Care System.  We are also extremely excited to present a concurrent set of seminars on Saturday for Spanish speakers!  Keep reading for all of the details and register to attend the summit.  It is very important that you register to ensure you get a meal, and that you get into your preferred sessions.  There'll be lots of opportunities to win door prizes on Saturday!

As we hold our fall revival during the first three weeks of October, we are asking our church family to join us in a weekly prayer session on Tuesday and Thursday evenings, from 7:30 to 8:00 p.m.  Pastor Smith will lead the prayer sessions.  Dial-in:  712-832-8330; pin:  6019773.